The effects of a 12-week walking program on community-dwelling older adults

Shun Ping Cheng; Tzu I. Tsai; Yun Kung Lii; Shu Yu; Chen Liang Chou; I. Ju Chen

doi:10.1080/02701367.2009.10599590

The effects of a 12-week walking program on community-dwelling older adults

Shun Ping Cheng, Tzu I. Tsai, Yun Kung Lii, Shu Yu, Chen Liang Chou, I. Ju Chen^*

^*此作品的通信作者

護理學系

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2 引文斯高帕斯（Scopus）

摘要

Walking is a popular and easily accessible form of physical activity. However, walking instruction for older adults is based on the evidence gathered from younger populations. This study evaluated walking conditions, strength, balance, and subjective health status after a 12-week walking-training program in community-dwelling adults > 65 years old. Participants walked 1,921 m (3,158.88 steps) in 26.69 min with a heart rate of 114 beats/min. An analysis of covariance to adjust for previous exercise habits, pretest strength, and subjective health status revealed significant differences in strength and in subjective physical and mental health status between experimental and control groups. This study identified the effects of the walking-training program on community-dwelling elderly adults without changing their previous physical activities.

原文	English
頁（從 - 到）	524-532
頁數	9
期刊	Research Quarterly for Exercise and Sport
卷	80
發行號	3
DOIs	https://doi.org/10.1080/02701367.2009.10599590
出版狀態	Published - 9月 2009

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title = "The effects of a 12-week walking program on community-dwelling older adults",

abstract = "Walking is a popular and easily accessible form of physical activity. However, walking instruction for older adults is based on the evidence gathered from younger populations. This study evaluated walking conditions, strength, balance, and subjective health status after a 12-week walking-training program in community-dwelling adults > 65 years old. Participants walked 1,921 m (3,158.88 steps) in 26.69 min with a heart rate of 114 beats/min. An analysis of covariance to adjust for previous exercise habits, pretest strength, and subjective health status revealed significant differences in strength and in subjective physical and mental health status between experimental and control groups. This study identified the effects of the walking-training program on community-dwelling elderly adults without changing their previous physical activities.",

keywords = "Exercise training, Health status, Physical activity",

author = "Cheng, {Shun Ping} and Tsai, {Tzu I.} and Lii, {Yun Kung} and Shu Yu and Chou, {Chen Liang} and Chen, {I. Ju}",

note = "Funding Information: This work was supported by the Ministry of Education, Aim for the Top University Plan, and the Hospital Administration Commission, Department of Health, Taiwan. Please address all correspondence concerning this article to I-Ju Chen, No. 155, sec, 2, Lih-Nong St., Taipei, Taiwan.",

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AU - Lii, Yun Kung

AU - Yu, Shu

AU - Chou, Chen Liang

AU - Chen, I. Ju

N1 - Funding Information: This work was supported by the Ministry of Education, Aim for the Top University Plan, and the Hospital Administration Commission, Department of Health, Taiwan. Please address all correspondence concerning this article to I-Ju Chen, No. 155, sec, 2, Lih-Nong St., Taipei, Taiwan.

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N2 - Walking is a popular and easily accessible form of physical activity. However, walking instruction for older adults is based on the evidence gathered from younger populations. This study evaluated walking conditions, strength, balance, and subjective health status after a 12-week walking-training program in community-dwelling adults > 65 years old. Participants walked 1,921 m (3,158.88 steps) in 26.69 min with a heart rate of 114 beats/min. An analysis of covariance to adjust for previous exercise habits, pretest strength, and subjective health status revealed significant differences in strength and in subjective physical and mental health status between experimental and control groups. This study identified the effects of the walking-training program on community-dwelling elderly adults without changing their previous physical activities.

AB - Walking is a popular and easily accessible form of physical activity. However, walking instruction for older adults is based on the evidence gathered from younger populations. This study evaluated walking conditions, strength, balance, and subjective health status after a 12-week walking-training program in community-dwelling adults > 65 years old. Participants walked 1,921 m (3,158.88 steps) in 26.69 min with a heart rate of 114 beats/min. An analysis of covariance to adjust for previous exercise habits, pretest strength, and subjective health status revealed significant differences in strength and in subjective physical and mental health status between experimental and control groups. This study identified the effects of the walking-training program on community-dwelling elderly adults without changing their previous physical activities.

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ER -

The effects of a 12-week walking program on community-dwelling older adults

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