Abstract
Outdoor fitness equipment (OFE) is installed in parks to promote health, particularly among seniors. However, no quantitative study has investigated its effectiveness. Therefore, this study aimed to examine the effectiveness of 12 weeks of OFE training on functional fitness in seniors. Forty-two active seniors were recruited and randomly assigned into OFE and control groups. The OFE group underwent 12 weeks of training using popular OFE for cardiorespiratory function, flexibility, and strength, whereas participants in the control group were asked to maintain their previous lifestyles. The senior fitness test was assessed before and after the 12-week period. Unexpectedly, the results showed no significant improvement within or between the groups after the 12-week training in all parameters (p > .05). In conclusion, the 12-week OFE training failed to enhance functional fitness among active seniors. Potential reasons for the limited training effects might be lack of resistance components and diversity of the OFE design and installation.
| Original language | English |
|---|---|
| Pages (from-to) | 828-835 |
| Number of pages | 8 |
| Journal | Journal of Aging and Physical Activity |
| Volume | 28 |
| Issue number | 6 |
| DOIs | |
| State | Published - 2020 |
Keywords
- Exercise
- Flexibility
- Health
- Older
- Strength